An illness or condition (e.g., asthma or sleep apnea) that may be interrupting your sleep.We’ve grouped them into two categories, which can help you figure out where to go for a solution. On a positive note, many of these common causes of insomnia have simple fixes. Even in the best of times, these factors are all too common, and current events have made these feelings more intense for many people. There's a variety of reasons why you might have insomnia and recognizing what’s causing yours is the first step. As we grow older, we switch back toward day or morning people. Teens and young adults are definitely night owls, sleeping as late as possible and staying up late. Adolescents are more likely day chronotypes. Babies and young children are typically early risers. Our chronotypes change throughout our lives as our body chemistry changes. Night owls sleep as late as possible and are up well past nightfall, into the wee hours of the morning.Day people sleep a little later and are most effective in the afternoon. They are awake, operate at peak efficiency in the morning, but usually can’t stay up for the late news. There are typically three chronotypes: morning, day, and night. Our chronotype is how our body reacts to the time of day. Our chronotype determines whether we’re early birds or night owls. They have productive mornings, with a little lag in the afternoon, but bedtime is just a few hours away. You stayed out all night, came home at the crack of dawn, slept in, then did it all over again.Ĭompare this with early birds who wake up easily, sometimes without an alarm. There may have been a time in your youth when you were a night owl.
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